What to do to grow 10 cm. The most common ways to increase a person’s height. We grow quickly by eating right

How to increase your height after 18? Do you think this is impossible? But no! To achieve this goal, we must first reduce the stress to which our vertebrae are exposed. Under the influence of gravity and due to incorrect posture, the spine is deformed, and the distance between the vertebrae is reduced.

In addition, growth is influenced by factors such as environment, hormones, genes and nutrition. Dealing with them is difficult, but possible. If you are serious, then you have every chance of growing up even at 25-30 years old. Performing special exercises is one of the most effective ways increase your height in short time. To maintain the effect, eat right and consume enough protein foods.

ready? Let's start exercises to increase height.‍‍

1. Gluteal bridge

How many hours a day do you spend sitting? Did you know that a sedentary lifestyle significantly affects our height? The cause of changes in the shape of the spine and imbalance (instability) of the muscles involved is often due to prolonged sitting. It also negatively affects the growth of the entire organism.

The glute bridge is a good exercise to help minimize the negative effects of a sedentary lifestyle. It helps correct the curve of the upper back and stimulates the growth process.

‍How to do it:

Lie on your back on the mat with your shoulders pressed to the floor.
Extend your arms along your body, palms facing your hips.
Bend your knees and bring your feet toward your buttocks without lifting them off the floor.
Arch your back so that your pelvis is raised off the floor.
Tighten your butt muscles, shifting your weight to your legs and shoulders.
Hold the position for at least 30 seconds, then return to the starting position and repeat. ‍

2. Hanging on the bar

Hanging on a bar (horizontal bar) using arm strength helps to stretch the muscles of the body. To achieve the best effect, perform several pull-ups.

‍How to do it:

Jump up and hang on the bar.
Keep your arms and back straight.
Hold the position for 30 seconds.
Do this exercise three times a day.

‍3. Jumping on one leg

This is one of the most fun exercises. It helps strengthen the abdominal muscles and develops the muscles of the lower body well.

‍How to do it:

Jump on your left leg 10 times.
While jumping, keep your arms extended upward.
Jump on your right leg 10 times. ‍

4. Tilts to the side

This stretching helps muscles grow while making them more flexible. First of all, this exercise stretches the intercostal muscles.

‍How to do it:

Stand straight with your feet together.
Extend your arms above your head and bring them together.
Tilt your body to the right.
Hold the position for 20 seconds, then return to the starting position.
Repeat the movement twice, then bend in the other direction.

5. Cobra

Cobra pose stretches the muscles of the shoulders, chest and abdomen while strengthening the back.

‍How to do it:

Lie face down on the floor.
Place your palms on the floor under your shoulders.
Lift your chin while arching your back and raising your head higher.
Arch your back as far as possible and hold the position for 30 seconds.
To begin with, five repetitions will be enough.

Jogging is a sport that should not be forgotten by those who dream of long legs. Running stimulates the natural growth of leg bones and strengthens their muscles. Running is a magic wand that significantly increases height, especially at a young age.

‍7. Jumping

If standard exercises make you bored, try something that improves your mood - jumping. The more you jump, the higher your chances of increasing the length of your legs. You can jump in different ways: for example, through a jump rope or on a trampoline. Both methods are equally good for those who want to grow up.

‍How to do it:

When jumping, lift your feet off the floor (trampoline) at the same time and also land.

8. Forward bends

Bends forward stretch the calf muscles in a vertical plane, thereby promoting leg growth.

‍How to do it:

Stand straight with your feet slightly apart.
Bend over, trying to touch the floor with your hands without bending your knees.

9. Stretching while standing

This exercise is similar to forward bends, the only difference is that the legs must be kept together in the starting position. Now bend over and try to reach your toes. Don't bend your knees!

10. Swimming

Swimming uses all the muscles of the body at once and makes them stronger. If you don't like sweating in a stuffy gym, swimming is your option. The best swimming style for your height is breaststroke because it actively engages your limbs and spine, alternately stretching and squeezing your back muscles.

eleven. Stretch on toes

Standing on your toes, keep your back straight and stretch your leg muscles, trying to stretch your whole body upward. To make the exercise even more effective, stand in front of a wall and, placing your hands on it, crawl up, trying to reach the ceiling. This exercise is very simple and does not require any equipment. Moreover, it is one of the most effective in its business - increasing growth.

12. Legs up

Leg raises are one of the simplest and most effective exercises for growth. It stretches the spine well and gives the legs a serious stretch.

‍How to do it:

Lie face down on the mat with your palms facing the floor.
Place your palms to the right and left of your chest.
Raise your legs straight as high as possible, keeping your feet together.
If necessary, support your back with your hands.
Perform several sets of 1 minute each (for about 10 minutes).

13. Alternating leg swings

This exercise is borrowed from taekwondo, a Korean martial art in which leg swings play a large role. This exercise is based on a defensive movement and helps increase your height and also helps stretch the muscles of the body, especially the legs.

How to do it:

Starting position: standing straight on the floor, feet together.
Reach your entire body upward, stretching your right leg as you prepare to swing.
Keep your hands at chest level, fists clenched.
Swing your right leg for 30 seconds, then repeat with your left leg.

14. Morning stretch

Stretching exercises force the muscles to push their limits. And such exercises are most effective in the morning, as soon as you wake up. Morning stretching promotes free circulation of fluid in the intervertebral discs. When the discs are under pressure, the distance between the vertebrae decreases, which negatively affects your height. But as you stretch your spine, the distance increases, helping you grow a little.

‍How to do it:

Extend your arms above your head. Pull upward with force, feel how your spine stretches. Stay in the stretched position for 30 seconds, then relax and stretch again. ‍

15. Exercise cat-dog

If you really want to grow, be sure to pay attention to stretching your back. This exercise is perfect for this.

‍How to do it:

Get on all fours and slowly arch your back, stretch your chin and pelvis up. Do not make sudden movements.
Slowly return to the starting position. Now arch your back as far as possible while your head and pelvis are pointing down.
Hold each position for 3-5 seconds, repeat the exercise 5 times.

Grow with pleasure!

There are different ways to increase height. It is possible to grow in height quickly through medicine or naturally. Height is increased by eliminating scoliosis or correcting postural defects, depending on the characteristics of the person.

This path at home is not easy and long; it will take a lot of time to get the desired results. But those who are purposeful and clearly set a goal will overcome difficulties and achieve their goal.

Statistical data

Scientists claim that the smallest were Neanderthals who lived in the Stone Age. The height was barely 160 cm. According to archaeologists, the tallest were the Cro-Magnons, who resembled modern people and grew up to 183 cm.

The Middle Ages once again brought changes to human growth, judging by the finds of human remains or knightly armor. Scientists suggest that the height of medieval people was 160-170 cm.

In the 21st century, the average height of men is 172-176 cm, women - 162-164 cm. Girls grow up to 19 years old, and boys - up to 22. Noticeable changes in height are observed in the first year of life, during which time height increases by 25 cm. The next stage occurs at 4-7 years, and during puberty - 11-16 years for boys, 10-15 years for girls.

It is important to know

During puberty, a visible growth spurt occurs.
During adolescence, the body does not keep pace with the child’s growth. muscle mass and increase weight, so teenagers look too thin.
In adolescence, you should not go on diets or go hungry; this is dangerous for the body, especially for the brain, which does not receive nutrients during fasting.

We grow quickly by eating right

Proper and nutritious nutrition is the basis for fast and healthy growth. Standard Basics proper nutrition: breakfast lunch dinner. Let's take a closer look at what should be included in them.

Breakfast . Main meal for the day. You definitely need to have breakfast. After sleep, the body is relaxed, easily accepts and assimilates beneficial substances from food. Breakfast is the key to energy for the whole day. If you want to grow up, eat porridge with milk: buckwheat, pearl barley, corn, rice, oatmeal.

Porridge eaten in the morning will be beneficial. Whole grain bread, tea, coffee, and freshly squeezed juices are allowed at breakfast.

Some people prefer cereal, stars, etc., which are covered with milk for breakfast. They either have no growth-stimulating nutrients at all, or very little of them. It is better to avoid such a breakfast and add cereal to your diet to add variety.

Dinner . During lunch, eat protein and plant foods. Lunch traditionally consists of a first course, a second course, dessert and drinks.

Soups are hearty and easily absorbed by the body, improving digestion. Soups are rich in nutrients. Soup does not affect growth, but it activates metabolism in the body, which is important. Vegetable soups and puree soups are healthy. You should not cook soups from bouillon cubes, they contain harmful substances.

Useful vegetables include carrots, cabbage, legumes, greens, celery, onions, and rhubarb. Among fruits and berries, preference is given to bananas, oranges, strawberries, blueberries and cranberries. It is recommended to eat at least 1 kg of vegetables and fruits per day.

From meat, choose lean varieties, poultry, liver, kidneys, fish. It is better to boil meat than to fry it. Dairy products: cottage cheese, sour cream, cream, milk, kefir, cheese.

Lunch should be varied and nutritious, portions should be small and within reasonable limits. The main thing is not to overeat.

Dinner . You shouldn’t go to bed hungry, but you shouldn’t overeat at night either. Fatty and fried foods are not recommended at night. To help increase growth, it is advised to dine on dairy products, for example, cottage cheese with honey, sour cream, cheese or kefir. It is recommended to eat boiled eggs, fresh vegetables and fruits.

Some, in order to grow up faster, prepare a cocktail based on milk and eggs. For 2 glasses of milk take 1 fresh raw egg(quail can be used), beat with a blender and drink the mixture during the day.

Video tips

Physical exercise

Without exercise, using only nutrition, it is impossible to grow.

The reason for short stature is considered to be a disruption of the hormonal system, which is changed with the help of exercises for growth zones.

Growth methodology of USSR coach V.A. Lonsky

Before the exercises, warm up for 10 minutes and run. Then the exercises that the trainer advises you to do for 25 minutes. These are swinging your legs, bending back and forth, left and right, circular movements with your arms (pre-stretch your hands and elbow joints). Stretching exercises, try doing the splits. Each exercise is performed 10 times.

Exercises on the horizontal bar. Hang on the bar for 4 sets (two with heavier weights, up to 10 kg), each for 30 seconds. Then hang on the bar upside down (attach your legs with special straps), 4 approaches, each for 20 seconds. One of them is with a load (5 kg), the load is pressed to the chest.
Fifteen minutes are allotted for high jumps: 2 sets of 12 jumps on the left and right leg and 3 sets of 12 jumps on both legs. Try to jump higher. A jump rope is suitable for jumping.
Then a game of volleyball or basketball (30 minutes). During the game, try to take all the top balls.
At least four times a week, in the evenings, do stretching exercises. Rubber straps are suitable for stretching. Tie one to your legs, the other under your arms and pull to the sides. Perform the exercise for 5-10 minutes.
Swimming. Improves the functioning of the cardiovascular system and breathing. During swimming, all muscle groups work, the spine gradually stretches. To increase a person's height, swim 2-3 times a week for one session.

Video on how to grow 5-10 cm in 8 weeks

Sleep and grow

Sound, healthy and proper sleep will be the key to success in increasing growth. During sleep, the body produces growth hormone.

Sleep in a ventilated room, where it is quiet and dark. People live in cities where the noise level is high, and at night lanterns illuminate the streets and this makes the room light. A person gets used to it, but it does not promote sleep. It is recommended to use earplugs and hang curtains on the windows. thick fabric.
The bed should be hard, so the spine is more comfortable. You won’t be able to sleep on a soft bed. Excessive softness will be removed by sheets of plywood placed under the bed and an orthopedic mattress.
The decor in the room should be conducive to sleep. The bedroom should be cozy, the bed linen should be beautiful and clean. Sleeping soundly on dirty gray sheets is doomed to failure.
A bulky pillow will not work. Scientists say a person should sleep without a pillow to improve blood circulation. To increase your height, sleep on your back, place the pillow not under your head, but under your knees, which are slightly bent. It’s a rather strange position, and it’s not easy to get used to, but there are a lot of benefits from it. While sleeping, do not tuck your knees to your chest or curl up; this makes breathing difficult due to a decrease in air flow into the lungs.
According to scientists, 6-8 hours is enough for an adult to get enough sleep. But it all depends on the body. For some, 5 hours is enough to rest, and for others, 10 hours is enough to feel fresh and invigorated. During periods of intense growth, the body needs more sleep, so teenagers are recommended to sleep at least 10 hours. Older people, from 16 to 25 years old, will need less time to recuperate; it is enough to sleep 7 or 9 hours.
It is advisable to maintain a sleep schedule - go to bed at the same time, and not stay up at night. The ideal time to sleep is from 23 to 2 o'clock. If time is missed, sleep will not be healthy and sound, and the next morning a person will feel “broken” and tired. Shaolin monks claim that you need to go to bed at 21 o'clock and get up at 7 am, neither earlier nor later. They found that during this period the body recovers faster. To fall asleep, drink a glass of warm milk with honey at night, which soothes and saturates the body with essential vitamins and microelements.

Finally, I will dwell on some points. Don't forget, advice is individual. Go to the doctor, get advice on exercise, because excessive zeal will only do harm. No one can say whether a person will grow up or not, but if there is desire and aspiration on the way to the goal, everything will work out! Good luck to you!

Many of us dream of being taller, some even have complexes about this. In order to help you dispel all fears and provide only the best information, we will consider our question today - how to grow 10 cm?

Everyone knows that human height is determined at the genetic level, so you shouldn’t count on sudden “growing up.” In 80 cases out of 100, a person is simply not developed enough to reach his maximum height. In order to unlock the full potential of your body, you need to carefully monitor the condition of your body. How to do it:

Establish a normal diet for yourself. To grow, your body must get calcium and phosphorus from food. Don't forget about dairy products such as milk and cottage cheese. One of the main sources of calcium is processed cheese. Include 250 grams of white meat or one or two eggs in your diet every day. Try an omelet made from milk and eggs - it will fill your body with protein, which will last you the whole day.
Sit and walk straight. Watch your posture carefully. Often, poor posture robs people of 5-7 centimeters of height.
Play sports. A pumped up and elongated body always seems taller.
Try to get rid of bad habits. Sometimes alcohol and smoking practically prevent the body from growing.
Treat yourself to hot baths with sea salt.
Take natural green tea from St. John's wort, mint, nettle, rowan and birch leaves.
Start going to the gym.
If you lead a sedentary lifestyle, then it is likely that your spine is not developed enough. To correct this situation, engage in regular developmental activities.

Now let's look at the question of how to grow 10 cm in more detail, and also pay special attention to developmental exercises for the spine.

Most often this category includes exercises on the horizontal bar. But, despite the established opinion, exercises on the horizontal bar are not the only type of exercise. What can replace horizontal bars?

Yoga has a positive effect on the development of the body, including the development of the spine.
Jumping. Regular high jumps give incredible results.
Stretching exercises. This includes such a well-known exercise as “Cat”, splits, stretching “palms to the floor”.
Don't forget about swimming. A good warm-up in the pool is sometimes more beneficial than a regular, long and grueling workout.

As you can see for yourself, all the exercises are quite simple, and their regular implementation will start the growth process in your body. By following all of the above points, you will not only ensure yourself good health, mood and well-being, but you will also be able to increase your growth. Start studying now, don’t be lazy, don’t miss a day, and then you will definitely achieve success. Happy training!

A tale about how to increase a person's height at 14 years old. Is it possible to influence the height? What should a child's diet be? How does fat affect the production of human growth hormone at 14 years old? Are there special exercises for this? Now you will know everything. Go!

"Grow to the ceiling in our time

Relatively simple.

For this purpose it is discovered in nature

During the period of intense stretching of bones, muscles may lag behind - hence teenage awkwardness. The heart muscle cannot keep up with the rapidly growing body, and from excess effort a 14-year-old teenager can faint where a 10-year-old feels normal. Therefore, you need to do it wisely.

The following are useful for stimulation for everyone without exception:

swimming;
Biking;
active team games and dances;
stretch marks;
breathing exercises;
any for developing flexibility.

Stretch, learn to do the splits, develop your plasticity, do exercises for your posture and back muscles. The latter removes heaviness from the vertebrae and gives them the opportunity to lengthen more intensively.

How to increase the height of a person at 14 years old, at home: video - a complex for stretching

To stimulate the spinal muscles:

lying on the floor and stretching your arms forward, lift your legs and arms, holding the highest position for several seconds, 10-12 times a day;
the same thing, arms to the sides, lift the upper body off the floor and hold for 10 seconds;
on the horizontal bar, just hang there several times a day for half a minute.

Water! How much of this word!

You need to drink more. Water is man's main friend. It is thanks to her that the necessary ingredients reach the most hidden depths of our body. There is no water - who will transport nutrients, vitamins or microelements?

Don't be thirsty. Train yourself to drink as much water as you need for your height and weight. More is possible, less is not possible. Otherwise, your sports activities will not help, and you will remain small.

A sprout does not sprout without moisture. We, too.

Sleep and rest

The body grows most intensively during sleep. When we are awake, all processes are aimed at maintaining active movement, so the period of sleep should take at least 8 hours a day. On weekends, I advise you to sleep longer, about 10 hours. A well-thought-out regimen over the course of a week will give at least small results. How much sleep do you need I wrote in an article.

Nothing can be done “to the point of wear and tear”. Therefore - no strength exercises! Lifting weights should be done by an adult, mature person. You can do more strength gymnastics at the age of 20. Excessive load during the period of growth leads to its stop. The body will give everything to muscle tissue, ignoring the requirements of bones and.

Do you want beautiful muscles and at the same time continue to grow? Take up rowing, it is associated with the development of the chest, lungs and back muscles, and at the same time does not compress the spine with unnecessary weight. It will be useful to work with oars at the age of 17. Taking into account a balanced diet and simultaneously performing flexibility and stretching exercises.

How to increase a person’s height at 14 years old: a little parting word

If height is not genetically determined, it is unlikely that it will be possible to greatly increase it. But you can make the most of your reserves and add a few centimeters beyond what is programmed. I’ll say one thing for sure: swallowing dubious pills, injecting yourself with hormones or resorting to surgery is a direct path to crippling yourself at the very beginning of your long and wonderful life.

At 30, it’s already too late to grow, but by correcting your posture and being athletic, you can visually add a few centimeters. Bear in mind! Now you know the answer to the question: “How to increase the height of a person at 14 years old?”

Walk more, sit less, use my tips for choosing food, outlined in "Active Weight Loss Course" , and don’t worry if you can’t immediately become taller than everyone else. Someone will overtake you at 14, and you will overtake him by 25. There is time, the main thing is to use it correctly.

That's all for today.

Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog.

5 January 2019, 18:46

Short stature is a great grief for both men and women. I was shocked by the story from the post about a girl with a height of 148 cm, and I decided to help her. I really sympathize with short women and worry about them, because it is very difficult for short women to climb the career ladder, they are often underestimated.

I have collected several ways to increase your height.

IN ORDER TO INCREASE GROWTH YOU MUST ENABLE

Proper nutrition. As mentioned earlier, diets and poor nutrition can cause growth retardation, so before it’s too late, you need to stop dieting and start eating right, giving your body all the necessary substances for growth - proteins, fats, carbohydrates, vitamins and minerals. substances. It is worth eating more vegetables, fruits and protein foods, as protein is the main builder of our body.

Vitamin A (growth vitamin). The well-known carrot contains vitamin A. It’s not for nothing that they say in childhood, “Eat carrots to grow,” and this is the true truth! The only thing is that it should be consumed with butter, sour cream, you can make carrot juice and add a little cream - this way vitamin A will be absorbed by the body.

Sources of vitamin A of plant origin: green and yellow vegetables (spinach, carrots, bell peppers, pumpkin), beans (peas, beans, soybeans), fruits (peaches, melon, watermelon, apricots, grapes, apples, cherries).

Sources of vitamin A of animal origin: fish oil, caviar, liver (beef, turkey), milk, butter, cheese, cottage cheese, sour cream and egg yolk.

Vitamin D. It has a great influence on growth, as it stimulates the production of osteoblasts, bone-forming cells. In addition, vitamin D helps the body absorb calcium.

Plant sources of vitamin D: parsley.

Sources of vitamin D of animal origin: fish oil, caviar, egg yolk, butter, milk, cheese, cottage cheese, sour cream.

Sunlight is also an excellent source of vitamin D.

Zinc. Scientists have already proven the connection between zinc deficiency and short stature. Zinc accelerates growth! Foods rich in zinc - pumpkin, zucchini seeds, oysters, crab meat, peanuts.

Calcium. The most important mineral for growth, as calcium is found in bones, nails, hair, etc., but our body cannot produce it itself, so we need to get it from the outside. Products rich in calcium - cottage cheese, milk, cheese, natural cheese, oatmeal, beans, peas, walnuts, almonds, pistachios, hazelnuts.

Vitamin-Mineral complexes to increase growth. Today, there are many vitamin and mineral complexes containing daily values to stimulate growth. These preparations do not contain any chemicals other than vitamins and minerals.

Basketball. Basketball helps teenagers who suffer from slow growth to stretch out perfectly, because the movements of the basketball are directed upward, so the body is constantly stretched.

Horizontal bar. The main ally in stretching growth, it helps in the best way to stretch growth! The only thing for a positive result is to hang on the horizontal bar for at least 20 minutes with breaks. The best time to do the horizontal bar is before bed.

High jump or rolling pin. Jumping is aimed at stretching the case. Thanks to jumping, the spine is stretched, and therefore height increases. Each time you need to try to jump as high as possible; your movements should be directed upward.

Bike. A bicycle is the best way to stretch your legs! In America, cycling is one of the favorite methods for increasing height. But there is one nuance - in order for this to happen, you need to stretch the saddle so that your legs are stretched down to the maximum. Thanks to such movements, where the legs are constantly stretched below, leg extension will occur.

Swimming has a very beneficial effect on growth, because during swimming the muscles relax and the back is trained.

Stretching and yoga. These types of physical activity also affect growth, as their movements are aimed at stretching the body.

Healthy and sound sleep. Everyone has heard the advice of grandmothers, mothers, fathers - sleep tight, otherwise you won’t grow up and this is to some extent true. Indeed, a person grows in his sleep.

This happens due to the growth hormone somatotropin.

Somatotropin is produced in the body every 3-4 hours and its peak occurs just in the first hours of sleep, so teenagers who want to increase their height should not neglect sleep.

The highest production of somatotropin occurs from 21.00 to 00.00.

During the period of active growth, the body requires good, sound sleep. For teenagers, during this period it is advisable to sleep not 8 hours, like adults, but 9-11 hours.

During the period of growth, especially for those who are not growing fast enough, it is better to sleep on a hard bed, as it helps to lie flat - the spine will not sink and will stretch.

The pillow should not be too big, as a large pillow slows down blood circulation during sleep.

You should not curl up into a ball while sleeping; it is better to sleep evenly so that the spine, as mentioned above, stretches.

Before going to bed, you should not drink drinks containing caffeine and teas that give you vigor; they will most likely interfere with your sleep.

Well, if you are completely desperate - the Ilizarov or Bliskunov apparatus

Methods and indications for implementation

Orthopedic surgeons use two methods to perform the operation - Ilizarov and Bliskunov. Both methods are complex surgical interventions, they are accompanied by pain and a long period of rehabilitation, so before deciding to lengthen the legs surgically, doctors recommend their patients to think carefully.

During an operation using the Ilizarov method, the doctor makes a series of incisions on the patient’s skin, uses a special instrument to cut the outer part of the bone tissue, and installs a device that will subsequently stretch the bone. Leg lengthening using the Ilizarov apparatus is very slow, painful, and the person spends most of the time in the hospital under the supervision of a doctor who is engaged in daily tightening of the fasteners.

Bliskunov’s technique has a slightly different concept, according to which a bone stretching apparatus is implanted into the bone tissue. A ratcheting mechanism remains on the outside of the lower limb, which the patient adjusts independently (the process of stretching the bone mainly occurs at home). The maximum length of leg augmentation is 16 cm (the lower leg is increased by 6 cm, and the hips by 10), but this figure depends on the method of surgical intervention and the individual characteristics of the bone tissue of each organism.

The operation is performed for aesthetic and medical reasons, which include:

disproportionate length of the lower limbs in relation to the torso;

the presence of congenital (curvature) or acquired defects in the bone tissue of the legs that prevent a person from moving normally;

limb dysplasia (impaired development of bone tissue);

improper healing of bones after a fracture;

different leg lengths;

the patient's desire to increase his height.

How to prepare for surgery?

Before surgery to lengthen the legs, the patient must undergo a biochemical analysis of blood and urine, consult with an orthopedic surgeon, cardiologist and anesthesiologist, undergo fluorography, x-rays of the lower extremities and ultrasound examination of the joints.

two weeks before the procedure you need to stop taking blood thinners;

If possible, you should stop smoking and drinking alcohol (they slow down bone tissue regeneration);

You cannot eat or drink anything on the day of surgery.

Technique

Surgical lengthening of human legs is carried out using the compression-distraction osteosynthesis method using devices for external and internal bone fixation. This method can enlarge two segments of a limb - the lower leg or the thigh (you cannot stretch several bones at the same time). For distraction (stretching of bone tissue), the doctor needs to make a medical fracture of the femur (to lengthen the femur) or dissect the tibia and fibula (in case of enlargement of the tibia). The operation is performed under general, less often - local or intraosseous anesthesia, it consists of three stages:

Osteotomy is a dissection of the bone, which occurs through an incision in the skin and soft tissues (the incision size is 4-8 cm), and fixation of its fragments with an external or internal device for distraction (depending on the chosen technique, the surgeon applies an Ilizarov apparatus or an internal Bliskunov distractor).

Distraction is a gradual lengthening of the limb, which begins seven days after installation of the device; the rate of stretching depends on the individual characteristics of the patient’s body; on average, the bone grows by 1 mm per day (the process is regulated by daily tightening the nut, which regulates the tension of the bone tissue).

Fixation is the final phase of the procedure to increase height, during which ossification of the enlarged bone process occurs (on average, the fixation phase lasts 6-12 months).

The duration of the operation to increase height depends on the method of its implementation; on average, it lasts 2.5-3 hours.